![]() ![]() Proceed with your weight loss one meal at a time, one day at a time, one week at a time. ![]() Weight Watchers Cookbook (affiliate link) 1967 The Underlying Concepts of the Old 1960s Weight Watchers PlanĪnd like any habit, it can be conquered, if you have the will and drive to get started.Ģ. When the little group got too big to meet at her house, she rented a basement, and then a large meeting hall in 1963, and the rest, as they say, is history □ The original Weight Watchers Program was based on a diet developed by the New York City Department of Health's Bureau of Nutrition that Nidetch followed after registering with one of its obesity clinics. When friends wanted the details of how she had lost weight, she began to meet with them at her house, where she shared what she knew and they talked over their common problems related to overeating. As someone who was overweight by the time I was in 4th grade and "matronly" looking by the time I was in my late 20s, I certainly did. Anybody who has ever been overweight and worked to lose it, will relate to her story. In the book's introduction, Nidetch describes her years of struggle to lose weight. I've tried to provide a synopsis of everything you would need to get started. If you have not been successful with Weight Watchers Points Plus or newer programs, this may be the solution for you! Here's a link to a great food tracker if you want to give it a try. In addition to lots of recipes, the book includes an introduction by Weight Watchers founder, Jean Nidetch, along with the plan's "Rules" and "Sample Menus." It has all the information you need to follow the original 1960s Weight Watchers Plan. (You can read more about abstainers and moderators here.) The kind of people who do better abstaining from certain things than trying to practice moderation. Which got me thinking about why the original 1960s plan might be a better option than points for some folks. It was much more restrictive and disciplined. You couldn't game the system by gorging on a ton of fruit or filling up on lots of junk the way you can with the new Weight Watchers Points Plan. I learned so much about healthy eating and portions with Weight Watchers Quick Success. Martha McKinnon's Weight Watchers Story: Part 3 Martha McKinnon's Weight Watchers Story: Part 2 Martha McKinnon's Weight Watchers Story: Part 1 Why I think The Old Weight Watchers Food Exchanges Program (Quick Success) Was Best I lost about 30 pounds in 8 months and felt incredible. I originally lost weight and became a lifetime member with Weight Watchers back in the early 1990s, when it was an exchanges program. Learn more about Weight Watchers program changes for 2020? I picked up a copy of this old Weight Watchers Cookbook (affiliate link) from 1966 and have really enjoyed taking an inside peek at what the old Weight Watchers plan was like back when it began in the early 1960s. Have you ever wondered what the old Weight Watchers Plan was like in the 1960s? ![]()
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